Free tools
Free tools for calm, sleep, and stress
Breathe with a guided pacer, find a bedtime that fits your sleep cycles, name what you feel, check your stress level, and add up an ashwagandha dose. Every tool is free, needs no account, and runs in your browser.
- Breathing
Breathing timer
A free breathing pacer that guides box breathing, 4-7-8, coherent breathing, the physiological sigh, Anulom Vilom, and Bhramari with an expanding circle, a count, and a soft bell at the end.
Open the tool → - Sleep
Sleep calculator
Find when to go to bed or wake up so you finish a full 90-minute sleep cycle, with about 15 minutes to fall asleep built in.
Open the tool → - Emotions
The Feelings Wheel
An interactive feelings wheel that moves from six core emotions to more precise words, with body cues, a journaling prompt, and a short practice for each.
Open the tool → - Stress
Stress quiz (PSS-10)
A 10-question Perceived Stress Scale quiz that shows whether your stress over the past month is low, moderate, or high, scored privately in your browser.
Open the tool → - Ashwagandha
Ashwagandha dosage calculator
Add up how much ashwagandha you take per day from your product label, including withanolides, and see where it sits against the 300 to 600 mg extract range used in most studies.
Open the tool → - Meditation
Calm timer
Silent meditation timers from 1 to 60 minutes that end with a soft bell. Free, with no sign-up.
Open the tool → - Meditation
Do Nothing for 2 Minutes
A 2-minute stillness challenge with ocean waves. If you move the mouse, press a key, or touch the screen, the timer restarts.
Open the tool →
How these tools work
- They are free and need no account. American Baba is a 501(c)(3) Nonprofit Organization, so there are no ads or paid tiers.
- Your answers stay on your device. The stress quiz and calculators do their math in your browser and don't send or store what you enter.
- Each tool page explains its method and cites its sources, such as the Perceived Stress Scale for the stress quiz and 90-minute sleep cycles for the sleep calculator.
- They are for education and self-care, not diagnosis. If you are struggling, talk with a doctor or a mental health professional.