Free breathing timer
Bhramari timer
Bhramari, or humming bee breath, is a slow inhale through the nose followed by a soft hum on the exhale, with your mouth closed. Start with three to five rounds and keep the hum quiet and easy.
Free, no sign-up ·
Bhramari4 in, 6 hum
5 rounds · 1:00
How to do Bhramari
- Sit comfortably with your jaw relaxed and lips gently closed.
- Breathe in slowly through your nose.
- Breathe out through your nose with a soft, steady "mmm" hum.
- Let the hum last only as long as the breath stays easy, then rest.
- Repeat for three to five rounds.
Breathe safely
Keep the hum quiet. Stop if you notice ear pain, pressure, or throat strain, and check with a clinician first if you have an ear or sinus condition.
Want the background, variations, and benefits? Read our guide: Bhramari Pranayama: How to Practice Humming Bee Breath.
Other breathing patterns
| Pattern | Rhythm (seconds) | One round | Best for |
|---|---|---|---|
| Box breathing | 4-4-4-4 | 16 seconds | A quick, structured reset before a meeting or after hard news |
| 4-7-8 breathing | 4-7-8 | 19 seconds | Winding down in the evening with a long, slow exhale |
| Coherent breathing | 5.5 in, 5.5 out | 11 seconds | A longer, steady practice with no breath holds |
| Physiological sigh | 2 + 1 in, 6 out | 9 seconds | Fast relief when you feel tense, with no holds |
| Anulom Vilom | 4 out, 4 in, each side | 16 seconds | Settling a busy mind before meditation or sleep |
Frequently asked questions
How many rounds of Bhramari should I do?
Three to five rounds is a good start, about one minute. You can sit quietly with normal breathing afterward.
Should the hum be loud?
No. A soft hum you can feel in your face and lips is enough. Loud humming tends to tighten the throat.
Sources
- Kuppusamy M, et al. Effects of Bhramari Pranayama on health: a systematic review. Journal of Traditional and Complementary Medicine, 2018.
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